Jan-Paul Flacke 30:26 SkiErg

6,374m

Meters

30:26.6

Time

2:23.2

Pace

359

Calories

85

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate42
Stroke Count1287
Drag Factor77

August 22, 2023 17:06:00

Workout
SkiErg

Workout Type
Just Ski

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:26.6 6,374m 2:23.2 119 709 42 85
5:00.0 960m 2:36.2 92 615 38 76
10:00.0 1,024m 2:26.4 111 683 37 81
15:00.0 1,086m 2:18.1 133 757 40 85
20:00.0 1,127m 2:13.0 148 810 42 99
25:00.0 1,134m 2:12.2 151 820 47 106
30:00.0 967m 2:35.1 94 622 51 76
30:26.6 75m 2:57.3 63 516 30 75

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Workout Graph

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