Jan-Paul Flacke 30:26 SkiErg
6,374m
Meters
30:26.6
Time
2:23.2
Pace
359
Calories
85
Heart Rate
Average Watts | 119 |
---|---|
Calories Per Hour | 709 |
Stroke Rate | 42 |
Stroke Count | 1287 |
Drag Factor | 77 |
August 22, 2023 17:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:26.6 | 6,374m | 2:23.2 | 119 | 709 | 42 | 85 |
5:00.0 | 960m | 2:36.2 | 92 | 615 | 38 | 76 |
10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 37 | 81 |
15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 40 | 85 |
20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 42 | 99 |
25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 47 | 106 |
30:00.0 | 967m | 2:35.1 | 94 | 622 | 51 | 76 |
30:26.6 | 75m | 2:57.3 | 63 | 516 | 30 | 75 |
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Workout Graph
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