Jan-Paul Flacke 30:27 SkiErg
6,402m
Meters
30:27.9
Time
2:22.7
Pace
362
Calories
93
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 41 |
| Stroke Count | 1275 |
| Drag Factor | 75 |
August 24, 2023 16:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.9 | 6,402m | 2:22.7 | 120 | 714 | 41 | 93 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 37 | 76 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 38 | 85 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 39 | 90 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 42 | 110 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 48 | 123 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 49 | 84 |
| 30:27.9 | 87m | 2:40.3 | 85 | 592 | 30 | 84 |
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Workout Graph
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