Jan-Paul Flacke 30:28 SkiErg
6,098
Meters
30:28.2
Time
2:29.9
Pace
332
Calories
92
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 39 |
| Stroke Count | 1193 |
| Drag Factor | 81 |
August 26, 2023 11:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.2 | 6,098 | 2:29.9 | 104 | 653 | 332 | 39 | 92 |
| 5:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 37 | 94 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 38 | 89 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 37 | 100 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 38 | 96 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 39 | 105 |
| 30:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 47 | 83 |
| 30:28.2 | 88 | 2:40.2 | 85 | 510 | 4 | 30 | 83 |
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Workout Graph
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