Jan-Paul Flacke 30:58 SkiErg
6,430m
Meters
30:58.1
Time
2:24.4
Pace
361
Calories
83
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 40 |
| Stroke Count | 1257 |
| Drag Factor | 81 |
August 28, 2023 17:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.1 | 6,430m | 2:24.4 | 116 | 699 | 40 | 83 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 36 | 72 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 38 | 82 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 39 | 83 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 41 | 102 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 42 | 102 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 48 | 72 |
| 30:58.1 | 170m | 2:50.8 | 70 | 541 | 31 | 74 |
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Workout Graph
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