Jan-Paul Flacke 30:27 SkiErg
6,319m
Meters
30:27.0
Time
2:24.5
Pace
354
Calories
89
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 40 |
| Stroke Count | 1246 |
| Drag Factor | 81 |
August 31, 2023 15:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.0 | 6,319m | 2:24.5 | 116 | 698 | 40 | 89 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 38 | 81 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 38 | 88 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 40 | 91 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 42 | 110 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 41 | 99 |
| 30:00.0 | 969m | 2:34.7 | 94 | 624 | 47 | 81 |
| 30:27.0 | 71m | 3:10.1 | 51 | 475 | 23 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.