Jan-Paul Flacke 40:09 SkiErg
8,114
Meters
40:09.3
Time
2:28.4
Pace
445
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 38 |
| Stroke Count | 1555 |
| Drag Factor | 82 |
September 05, 2023 09:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.3 | 8,114 | 2:28.4 | 107 | 664 | 445 | 38 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 36 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 37 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 37 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 38 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 39 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 38 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 39 |
| 40:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 45 |
| 40:09.3 | 23 | 3:22.1 | 42 | 387 | 1 | 15 |
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Workout Graph
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