Jan-Paul Flacke 20:14 SkiErg
3,828
Meters
20:14.1
Time
2:38.5
Pace
202
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 38 |
| Stroke Count | 774 |
| Drag Factor | 81 |
September 05, 2023 11:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.1 | 3,828 | 2:38.5 | 88 | 602 | 202 | 38 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 37 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 36 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 37 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 44 |
| 20:14.1 | 40 | 2:56.2 | 64 | 520 | 2 | 21 |
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Workout Graph
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