Jan-Paul Flacke 30:30 SkiErg
6,351
Meters
30:30.1
Time
2:24.0
Pace
358
Calories
90
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 41 |
| Stroke Count | 1262 |
| Drag Factor | 80 |
September 07, 2023 17:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.1 | 6,351 | 2:24.0 | 117 | 702 | 358 | 41 | 90 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 38 | 77 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 38 | 84 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 39 | 87 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 41 | 100 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 47 | 124 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 47 | 79 |
| 30:30.1 | 86 | 2:55.0 | 65 | 524 | 4 | 26 | 80 |
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Workout Graph
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