Jan-Paul Flacke 30:50 SkiErg
6,039
Meters
30:50.0
Time
2:33.1
Pace
324
Calories
82
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 39 |
| Stroke Count | 1208 |
| Drag Factor | 85 |
September 09, 2023 15:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.0 | 6,039 | 2:33.1 | 97 | 630 | 324 | 39 | 82 |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 37 | 72 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 38 | 85 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 37 | 88 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 37 | 89 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 40 | 94 |
| 30:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 47 | 74 |
| 30:50.0 | 147 | 2:50.0 | 71 | 504 | 7 | 30 | 76 |
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Workout Graph
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