Jan-Paul Flacke 30:25 SkiErg
6,234m
Meters
30:25.4
Time
2:26.4
Pace
348
Calories
86
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 40 |
| Stroke Count | 1231 |
| Drag Factor | 84 |
September 13, 2023 16:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.4 | 6,234m | 2:26.4 | 112 | 683 | 40 | 86 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 38 | 78 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 38 | 80 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 40 | 88 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 41 | 103 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 41 | 103 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 47 | 78 |
| 30:25.4 | 68m | 3:06.7 | 54 | 484 | 21 | 76 |
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Workout Graph
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