Jan-Paul Flacke 45:14 SkiErg
8,583m
Meters
45:14.1
Time
2:38.1
Pace
454
Calories
86
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 42 |
| Stroke Count | 1902 |
| Drag Factor | 111 |
September 16, 2023 12:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.1 | 8,583m | 2:38.1 | 89 | 604 | 42 | 86 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 38 | 76 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 38 | 84 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 38 | 84 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 38 | 88 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 38 | 88 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 52 | 99 |
| 35:00.0 | 935m | 2:40.4 | 85 | 591 | 43 | 83 |
| 40:00.0 | 983m | 2:32.5 | 99 | 639 | 46 | 108 |
| 45:00.0 | 814m | 3:04.2 | 56 | 492 | 50 | 75 |
| 45:14.1 | 30m | 3:55.0 | 27 | 392 | 9 | 76 |
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Workout Graph
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