Jan-Paul Flacke 30:14 SkiErg
6,085m
Meters
30:14.0
Time
2:29.0
Pace
334
Calories
84
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 40 |
| Stroke Count | 1235 |
| Drag Factor | 83 |
September 18, 2023 16:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.0 | 6,085m | 2:29.0 | 106 | 663 | 40 | 84 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 39 | 77 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 38 | 81 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 39 | 86 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 40 | 88 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 44 | 113 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 46 | 74 |
| 30:14.0 | 43m | 2:42.7 | 81 | 579 | 26 | 75 |
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Workout Graph
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