Jan-Paul Flacke 30:32 SkiErg
6,170m
Meters
30:32.1
Time
2:28.4
Pace
340
Calories
88
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 41 |
| Stroke Count | 1254 |
| Drag Factor | 73 |
September 20, 2023 14:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.1 | 6,170m | 2:28.4 | 107 | 668 | 41 | 88 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 38 | 80 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 37 | 83 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 40 | 87 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 42 | 106 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 43 | 109 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 47 | 75 |
| 30:32.1 | 99m | 2:42.1 | 82 | 582 | 32 | 81 |
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Workout Graph
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