Jan-Paul Flacke 30:43 SkiErg
6,277
Meters
30:43.2
Time
2:26.8
Pace
348
Calories
87
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 41 |
| Stroke Count | 1260 |
| Drag Factor | 85 |
September 22, 2023 11:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.2 | 6,277 | 2:26.8 | 111 | 680 | 348 | 41 | 87 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 39 | 77 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 38 | 84 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 40 | 88 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 41 | 105 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 42 | 106 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 49 | 74 |
| 30:43.2 | 129 | 2:47.4 | 75 | 556 | 6 | 29 | 79 |
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Workout Graph
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