Jan-Paul Flacke 30:30 SkiErg
6,237m
Meters
30:30.0
Time
2:26.7
Pace
345
Calories
87
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 39 |
| Stroke Count | 1197 |
| Drag Factor | 75 |
October 07, 2023 15:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 6,237m | 2:26.7 | 111 | 681 | 39 | 87 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 37 | 82 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 38 | 88 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 37 | 90 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 39 | 100 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 41 | 98 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 44 | 74 |
| 30:30.0 | 91m | 2:44.8 | 78 | 568 | 28 | 77 |
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Workout Graph
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