Jan-Paul Flacke 31:28 SkiErg
6,295m
Meters
31:28.1
Time
2:29.9
Pace
342
Calories
84
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 38 |
| Stroke Count | 1218 |
| Drag Factor | 83 |
October 08, 2023 17:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.1 | 6,295m | 2:29.9 | 104 | 657 | 38 | 84 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 37 | 80 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 38 | 86 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 38 | 87 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 38 | 98 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 39 | 90 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 44 | 73 |
| 31:28.1 | 265m | 2:46.2 | 76 | 562 | 34 | 75 |
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Workout Graph
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