Jan-Paul Flacke 30:36 SkiErg
6,048
Meters
30:36.1
Time
2:31.7
Pace
326
Calories
88
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 38 |
| Stroke Count | 1165 |
| Drag Factor | 79 |
October 09, 2023 20:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.1 | 6,048 | 2:31.7 | 100 | 639 | 326 | 38 | 88 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 37 | 89 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 37 | 89 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 36 | 92 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 38 | 92 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 38 | 96 |
| 30:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 44 | 75 |
| 30:36.1 | 103 | 2:55.2 | 65 | 498 | 5 | 27 | 84 |
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Workout Graph
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