Jan-Paul Flacke 30:33 SkiErg
6,057m
Meters
30:33.4
Time
2:31.3
Pace
326
Calories
83
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 38 |
| Stroke Count | 1176 |
| Drag Factor | 81 |
October 10, 2023 18:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.4 | 6,057m | 2:31.3 | 101 | 647 | 38 | 83 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 38 | 82 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 38 | 87 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 38 | 88 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 37 | 86 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 38 | 89 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 44 | 75 |
| 30:33.4 | 97m | 2:52.1 | 69 | 536 | 27 | 77 |
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Workout Graph
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