Jan-Paul Flacke 30:23 SkiErg
5,797m
Meters
30:23.4
Time
2:37.2
Pace
305
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 37 |
| Stroke Count | 1148 |
| Drag Factor | 58 |
October 20, 2023 19:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.4 | 5,797m | 2:37.2 | 90 | 609 | 37 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 38 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 38 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 38 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 38 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 38 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 38 |
| 30:23.4 | 58m | 3:21.7 | 43 | 446 | 23 |
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Workout Graph
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