Jan-Paul Flacke 30:15 SkiErg
5,564m
Meters
30:15.7
Time
2:43.1
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 36 |
| Stroke Count | 1116 |
| Drag Factor | 62 |
October 21, 2023 19:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.7 | 5,564m | 2:43.1 | 81 | 577 | 36 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 37 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 36 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 36 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 37 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 38 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 38 |
| 30:15.7 | 42m | 3:06.9 | 54 | 484 | 23 |
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Workout Graph
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