Jan-Paul Flacke 30:11 SkiErg
5,534m
Meters
30:11.0
Time
2:43.6
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 37 |
| Stroke Count | 1139 |
| Drag Factor | 59 |
October 22, 2023 14:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 5,534m | 2:43.6 | 80 | 574 | 37 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 38 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 38 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 39 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 37 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 37 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 38 |
| 30:11.0 | 26m | 3:31.5 | 37 | 427 | 18 |
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Workout Graph
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