Jan-Paul Flacke 30:12 SkiErg
5,615m
Meters
30:12.0
Time
2:41.3
Pace
292
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 37 |
| Stroke Count | 1121 |
| Drag Factor | 59 |
October 23, 2023 18:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.0 | 5,615m | 2:41.3 | 83 | 586 | 37 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 38 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 38 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 37 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 37 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 37 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 38 |
| 30:12.0 | 33m | 3:01.8 | 58 | 500 | 20 |
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Workout Graph
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