Jan-Paul Flacke 30:10 SkiErg
5,706m
Meters
30:10.7
Time
2:38.6
Pace
298
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 36 |
| Stroke Count | 1102 |
| Drag Factor | 58 |
October 24, 2023 19:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 5,706m | 2:38.6 | 88 | 601 | 36 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 37 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 36 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 36 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 36 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 37 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 37 |
| 30:10.7 | 28m | 3:11.0 | 50 | 472 | 19 |
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Workout Graph
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