Jan-Paul Flacke 30:11 SkiErg
5,971m
Meters
30:11.7
Time
2:31.7
Pace
322
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 40 |
| Stroke Count | 1224 |
| Drag Factor | 63 |
November 04, 2023 13:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 5,971m | 2:31.7 | 100 | 644 | 40 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 39 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 39 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 39 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 40 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 40 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 47 |
| 30:11.7 | 30m | 3:15.0 | 47 | 462 | 17 |
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Workout Graph
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