Jan-Paul Flacke 30:11 SkiErg
5,896
Meters
30:11.2
Time
2:33.5
Pace
316
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 40 |
| Stroke Count | 1215 |
| Drag Factor | 61 |
November 05, 2023 15:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.2 | 5,896 | 2:33.5 | 97 | 632 | 316 | 40 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 38 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 37 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 39 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 39 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 41 |
| 30:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 47 |
| 30:11.2 | 27 | 3:27.4 | 39 | 435 | 1 | 18 |
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Workout Graph
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