Jan-Paul Flacke 30:14 SkiErg
5,832m
Meters
30:14.3
Time
2:35.5
Pace
310
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 39 |
| Stroke Count | 1192 |
| Drag Factor | 62 |
November 06, 2023 18:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.3 | 5,832m | 2:35.5 | 93 | 620 | 39 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 38 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 38 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 38 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 37 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 41 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 46 |
| 30:14.3 | 38m | 3:08.1 | 53 | 480 | 23 |
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Workout Graph
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