Jan-Paul Flacke 1:01:13 SkiErg
12,649m
Meters
1:01:13.6
Time
2:25.2
Pace
707
Calories
93
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 40 |
| Stroke Count | 2481 |
| Drag Factor | 68 |
November 09, 2023 18:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:13.6 | 12,649m | 2:25.2 | 114 | 693 | 40 | 93 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 37 | 84 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 37 | 85 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 39 | 87 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 40 | 92 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 42 | 97 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 41 | 94 |
| 35:00.0 | 1,037m | 2:24.6 | 116 | 698 | 40 | 92 |
| 40:00.0 | 1,088m | 2:17.8 | 134 | 759 | 41 | 110 |
| 45:00.0 | 1,060m | 2:21.5 | 124 | 725 | 41 | 96 |
| 50:00.0 | 1,101m | 2:16.2 | 138 | 776 | 42 | 115 |
| 55:00.0 | 1,028m | 2:25.9 | 113 | 687 | 42 | 111 |
| 1:00:00.0 | 922m | 2:42.6 | 81 | 579 | 46 | 77 |
| 1:01:13.6 | 201m | 3:03.0 | 57 | 496 | 33 | 79 |
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Workout Graph
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