Jan-Paul Flacke 1:00:36 SkiErg
12,358m
Meters
1:00:36.9
Time
2:27.1
Pace
686
Calories
102
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 41 |
| Stroke Count | 2530 |
| Drag Factor | 66 |
November 11, 2023 13:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:36.9 | 12,358m | 2:27.1 | 110 | 678 | 41 | 102 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 38 | 84 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 38 | 87 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 40 | 109 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 41 | 100 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 41 | 116 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 41 | 105 |
| 35:00.0 | 972m | 2:34.3 | 95 | 627 | 38 | 96 |
| 40:00.0 | 1,088m | 2:17.8 | 134 | 759 | 42 | 111 |
| 45:00.0 | 1,099m | 2:16.4 | 138 | 773 | 44 | 117 |
| 50:00.0 | 914m | 2:44.1 | 79 | 572 | 47 | 107 |
| 55:00.0 | 1,071m | 2:20.0 | 127 | 738 | 49 | 126 |
| 1:00:00.0 | 847m | 2:57.0 | 63 | 516 | 45 | 87 |
| 1:00:36.9 | 97m | 3:10.2 | 51 | 475 | 27 | 91 |
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Workout Graph
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