Jan-Paul Flacke 1:00:26 SkiErg
12,298m
Meters
1:00:26.7
Time
2:27.4
Pace
680
Calories
98
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 41 |
| Stroke Count | 2477 |
| Drag Factor | 67 |
November 12, 2023 15:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:26.7 | 12,298m | 2:27.4 | 109 | 675 | 41 | 98 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 38 | 85 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 38 | 91 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 39 | 92 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 40 | 100 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 42 | 122 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 41 | 94 |
| 35:00.0 | 985m | 2:32.2 | 99 | 641 | 39 | 101 |
| 40:00.0 | 1,073m | 2:19.7 | 128 | 740 | 42 | 100 |
| 45:00.0 | 1,110m | 2:15.1 | 142 | 788 | 43 | 120 |
| 50:00.0 | 1,019m | 2:27.2 | 110 | 677 | 41 | 92 |
| 55:00.0 | 1,096m | 2:16.8 | 137 | 769 | 44 | 113 |
| 1:00:00.0 | 867m | 2:53.0 | 68 | 532 | 46 | 87 |
| 1:00:26.7 | 75m | 2:58.0 | 62 | 513 | 30 | 86 |
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Workout Graph
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