Jan-Paul Flacke 30:29 SkiErg
6,194m
Meters
30:29.1
Time
2:27.6
Pace
340
Calories
83
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 40 |
| Stroke Count | 1228 |
| Drag Factor | 64 |
November 14, 2023 16:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.1 | 6,194m | 2:27.6 | 109 | 674 | 40 | 83 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 37 | 78 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 38 | 82 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 39 | 81 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 41 | 99 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 42 | 95 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 46 | 75 |
| 30:29.1 | 79m | 3:04.1 | 56 | 492 | 23 | 76 |
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Workout Graph
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