Jan-Paul Flacke 30:31 SkiErg
6,136
Meters
30:31.1
Time
2:29.2
Pace
338
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 40 |
| Stroke Count | 1217 |
| Drag Factor | 64 |
November 15, 2023 18:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.1 | 6,136 | 2:29.2 | 105 | 662 | 338 | 40 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 38 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 38 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 37 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 40 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 45 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 43 |
| 30:31.1 | 92 | 2:49.0 | 72 | 549 | 4 | 31 |
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Workout Graph
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