Jan-Paul Flacke 1:02:16 SkiErg
12,865m
Meters
1:02:16.8
Time
2:25.2
Pace
716
Calories
100
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 40 |
| Stroke Count | 2517 |
| Drag Factor | 66 |
November 16, 2023 13:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:16.8 | 12,865m | 2:25.2 | 114 | 693 | 40 | 100 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 38 | 89 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 38 | 99 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 37 | 97 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 41 | 116 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 41 | 98 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 42 | 100 |
| 35:00.0 | 1,010m | 2:28.5 | 107 | 667 | 40 | 101 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 41 | 124 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 40 | 98 |
| 50:00.0 | 1,035m | 2:24.9 | 115 | 695 | 40 | 108 |
| 55:00.0 | 1,120m | 2:13.9 | 146 | 801 | 43 | 114 |
| 1:00:00.0 | 927m | 2:41.8 | 83 | 584 | 46 | 81 |
| 1:02:16.8 | 401m | 2:50.5 | 71 | 542 | 35 | 80 |
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Workout Graph
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