Jan-Paul Flacke 1:00:20 SkiErg
12,297m
Meters
1:00:20.9
Time
2:27.2
Pace
680
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 40 |
| Stroke Count | 2466 |
| Drag Factor | 67 |
November 19, 2023 15:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:20.9 | 12,297m | 2:27.2 | 110 | 677 | 40 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 37 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 38 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 38 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 39 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 40 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 41 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 42 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 43 |
| 45:00.0 | 992m | 2:31.2 | 101 | 648 | 39 |
| 50:00.0 | 1,032m | 2:25.3 | 114 | 692 | 40 |
| 55:00.0 | 1,111m | 2:15.0 | 142 | 789 | 45 |
| 1:00:00.0 | 861m | 2:54.2 | 66 | 527 | 48 |
| 1:00:20.9 | 59m | 2:57.1 | 63 | 516 | 29 |
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Workout Graph
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