Jan-Paul Flacke 30:23 SkiErg
6,249m
Meters
30:23.0
Time
2:25.8
Pace
346
Calories
80
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 39 |
| Stroke Count | 1203 |
| Drag Factor | 66 |
November 21, 2023 17:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.0 | 6,249m | 2:25.8 | 113 | 688 | 39 | 80 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 38 | 72 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 38 | 76 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 37 | 80 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 42 | 90 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 42 | 97 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 42 | 76 |
| 30:23.0 | 59m | 3:14.9 | 47 | 462 | 21 | 72 |
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Workout Graph
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