Jan-Paul Flacke 1:00:34 SkiErg
12,799m
Meters
1:00:34.6
Time
2:21.9
Pace
728
Calories
95
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 42 |
| Stroke Count | 2560 |
| Drag Factor | 70 |
November 23, 2023 17:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:34.6 | 12,799m | 2:21.9 | 122 | 720 | 42 | 95 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 41 | 83 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 43 | 87 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 41 | 85 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 42 | 98 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 42 | 105 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 42 | 94 |
| 35:00.0 | 963m | 2:35.7 | 93 | 618 | 39 | 83 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 43 | 102 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 43 | 101 |
| 50:00.0 | 1,153m | 2:10.0 | 159 | 847 | 45 | 116 |
| 55:00.0 | 1,141m | 2:11.4 | 154 | 830 | 45 | 127 |
| 1:00:00.0 | 876m | 2:51.2 | 70 | 539 | 42 | 78 |
| 1:00:34.6 | 95m | 3:02.1 | 58 | 499 | 28 | 78 |
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Workout Graph
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