Jan-Paul Flacke 30:41 SkiErg
6,055m
Meters
30:41.3
Time
2:32.0
Pace
328
Calories
87
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 40 |
| Stroke Count | 1231 |
| Drag Factor | 64 |
November 25, 2023 12:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.3 | 6,055m | 2:32.0 | 100 | 642 | 40 | 87 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 38 | 80 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 37 | 79 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 38 | 83 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 41 | 100 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 41 | 113 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 47 | 77 |
| 30:41.3 | 113m | 3:02.7 | 57 | 497 | 28 | 78 |
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Workout Graph
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