Jan-Paul Flacke 1:00:33 SkiErg
12,466m
Meters
1:00:33.2
Time
2:25.7
Pace
697
Calories
85
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 41 |
| Stroke Count | 2519 |
| Drag Factor | 67 |
November 27, 2023 18:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:33.2 | 12,466m | 2:25.7 | 113 | 689 | 41 | 85 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 38 | 72 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 38 | 74 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 38 | 75 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 42 | 88 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 42 | 96 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 42 | 85 |
| 35:00.0 | 1,017m | 2:27.4 | 109 | 675 | 41 | 79 |
| 40:00.0 | 962m | 2:35.9 | 92 | 617 | 41 | 85 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 44 | 95 |
| 50:00.0 | 1,119m | 2:14.0 | 145 | 800 | 44 | 97 |
| 55:00.0 | 1,063m | 2:21.1 | 125 | 728 | 47 | 111 |
| 1:00:00.0 | 882m | 2:50.0 | 71 | 544 | 46 | 74 |
| 1:00:33.2 | 81m | 3:24.9 | 41 | 439 | 23 | 76 |
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Workout Graph
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