Jan-Paul Flacke 30:30 SkiErg
6,138m
Meters
30:30.7
Time
2:29.1
Pace
335
Calories
76
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 39 |
| Stroke Count | 1205 |
| Drag Factor | 64 |
November 29, 2023 16:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.7 | 6,138m | 2:29.1 | 106 | 663 | 39 | 76 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 37 | 72 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 38 | 76 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 37 | 75 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 41 | 90 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 41 | 89 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 43 | 67 |
| 30:30.7 | 95m | 2:41.5 | 83 | 585 | 31 | 69 |
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Workout Graph
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