Jan-Paul Flacke 1:00:47 SkiErg
12,033m
Meters
1:00:47.6
Time
2:31.5
Pace
655
Calories
84
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 39 |
| Stroke Count | 2437 |
| Drag Factor | 66 |
November 30, 2023 17:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:47.6 | 12,033m | 2:31.5 | 101 | 645 | 39 | 84 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 37 | 71 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 37 | 79 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 37 | 75 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 38 | 80 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 37 | 72 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 38 | 77 |
| 35:00.0 | 1,051m | 2:22.7 | 120 | 714 | 40 | 93 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 43 | 103 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 43 | 106 |
| 50:00.0 | 982m | 2:32.7 | 98 | 637 | 38 | 86 |
| 55:00.0 | 1,108m | 2:15.3 | 141 | 785 | 49 | 100 |
| 1:00:00.0 | 905m | 2:45.7 | 77 | 564 | 44 | 78 |
| 1:00:47.6 | 130m | 3:03.0 | 57 | 496 | 30 | 77 |
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Workout Graph
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