Jan-Paul Flacke 1:00:33 SkiErg
12,287m
Meters
1:00:33.0
Time
2:27.8
Pace
681
Calories
93
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 40 |
| Stroke Count | 2460 |
| Drag Factor | 68 |
December 02, 2023 14:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:33.0 | 12,287m | 2:27.8 | 108 | 672 | 40 | 93 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 38 | 79 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 38 | 81 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 37 | 83 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 39 | 84 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 40 | 91 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 42 | 92 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 41 | 106 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 42 | 93 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 43 | 119 |
| 50:00.0 | 1,056m | 2:22.0 | 122 | 720 | 41 | 99 |
| 55:00.0 | 1,117m | 2:14.2 | 145 | 797 | 44 | 126 |
| 1:00:00.0 | 877m | 2:51.0 | 70 | 540 | 45 | 78 |
| 1:00:33.0 | 100m | 2:45.0 | 78 | 568 | 31 | 82 |
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Workout Graph
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