Jan-Paul Flacke 30:28 SkiErg
6,110m
Meters
30:28.2
Time
2:29.6
Pace
333
Calories
67
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 41 |
| Stroke Count | 1254 |
| Drag Factor | 64 |
December 04, 2023 09:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.2 | 6,110m | 2:29.6 | 105 | 659 | 41 | 67 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 39 | 39 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 39 | 72 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 41 | 76 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 41 | 58 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 42 | 86 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 46 | 71 |
| 30:28.2 | 84m | 2:47.8 | 74 | 554 | 31 | 73 |
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Workout Graph
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