Jan-Paul Flacke 30:28 SkiErg
6,275m
Meters
30:28.6
Time
2:25.7
Pace
349
Calories
94
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 40 |
| Stroke Count | 1241 |
| Drag Factor | 63 |
December 06, 2023 13:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.6 | 6,275m | 2:25.7 | 113 | 689 | 40 | 94 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 37 | 84 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 38 | 92 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 40 | 107 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 41 | 101 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 42 | 112 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 47 | 82 |
| 30:28.6 | 87m | 2:44.3 | 79 | 571 | 31 | 85 |
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Workout Graph
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