Jan-Paul Flacke 32:15 SkiErg
6,430m
Meters
32:15.2
Time
2:30.4
Pace
352
Calories
86
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 40 |
| Stroke Count | 1293 |
| Drag Factor | 65 |
December 10, 2023 13:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.2 | 6,430m | 2:30.4 | 103 | 653 | 40 | 86 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 38 | 76 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 37 | 80 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 38 | 83 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 40 | 100 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 42 | 115 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 44 | 77 |
| 32:15.2 | 366m | 3:04.6 | 56 | 491 | 44 | 76 |
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Workout Graph
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