Jan-Paul Flacke 30:24 SkiErg
6,032
Meters
30:24.4
Time
2:31.2
Pace
329
Calories
83
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 39 |
| Stroke Count | 1214 |
| Drag Factor | 64 |
December 12, 2023 17:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.4 | 6,032 | 2:31.2 | 101 | 648 | 329 | 39 | 83 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 38 | 74 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 38 | 81 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 37 | 79 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 41 | 93 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 42 | 98 |
| 30:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 44 | 80 |
| 30:24.4 | 69 | 2:56.8 | 63 | 517 | 3 | 33 | 80 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.