Jan-Paul Flacke 30:43 SkiErg
6,242m
Meters
30:43.1
Time
2:27.6
Pace
343
Calories
79
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 39 |
| Stroke Count | 1220 |
| Drag Factor | 65 |
December 14, 2023 16:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.1 | 6,242m | 2:27.6 | 109 | 674 | 39 | 79 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 37 | 64 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 38 | 87 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 37 | 84 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 40 | 88 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 43 | 92 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 44 | 69 |
| 30:43.1 | 111m | 3:14.1 | 48 | 464 | 30 | 74 |
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Workout Graph
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