Jan-Paul Flacke 1:00:41 SkiErg
12,030m
Meters
1:00:41.0
Time
2:31.3
Pace
657
Calories
87
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 39 |
| Stroke Count | 2411 |
| Drag Factor | 69 |
December 16, 2023 13:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:41.0 | 12,030m | 2:31.3 | 101 | 647 | 39 | 87 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 37 | 76 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 36 | 79 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 37 | 79 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 36 | 81 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 37 | 81 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 38 | 81 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 41 | 96 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 42 | 108 |
| 45:00.0 | 1,087m | 2:17.9 | 133 | 758 | 43 | 99 |
| 50:00.0 | 984m | 2:32.4 | 99 | 640 | 39 | 88 |
| 55:00.0 | 1,104m | 2:15.8 | 140 | 780 | 48 | 115 |
| 1:00:00.0 | 899m | 2:46.8 | 75 | 559 | 45 | 80 |
| 1:00:41.0 | 109m | 3:08.0 | 53 | 481 | 28 | 78 |
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Workout Graph
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