Jan-Paul Flacke 1:00:41 SkiErg
12,030
Meters
1:00:41.0
Time
2:31.3
Pace
657
Calories
87
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 39 |
| Stroke Count | 2411 |
| Drag Factor | 69 |
December 16, 2023 13:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:41.0 | 12,030 | 2:31.3 | 101 | 649 | 657 | 39 | 87 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 37 | 76 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 36 | 79 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 37 | 79 |
| 20:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 36 | 81 |
| 25:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 37 | 81 |
| 30:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 38 | 81 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 41 | 96 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 42 | 108 |
| 45:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 43 | 99 |
| 50:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 39 | 88 |
| 55:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 48 | 115 |
| 1:00:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 45 | 80 |
| 1:00:41.0 | 109 | 3:08.0 | 53 | 439 | 5 | 28 | 78 |
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Workout Graph
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