Jan-Paul Flacke 30:42 SkiErg
6,242m
Meters
30:42.1
Time
2:27.5
Pace
343
Calories
86
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 40 |
| Stroke Count | 1243 |
| Drag Factor | 67 |
December 18, 2023 17:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.1 | 6,242m | 2:27.5 | 109 | 674 | 40 | 86 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 38 | 77 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 38 | 83 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 38 | 89 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 42 | 101 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 44 | 105 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 45 | 75 |
| 30:42.1 | 120m | 2:55.4 | 65 | 523 | 28 | 78 |
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Workout Graph
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