Jan-Paul Flacke 30:42 SkiErg
6,242
Meters
30:42.1
Time
2:27.5
Pace
343
Calories
86
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 40 |
| Stroke Count | 1243 |
| Drag Factor | 67 |
December 18, 2023 17:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.1 | 6,242 | 2:27.5 | 109 | 670 | 343 | 40 | 86 |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 38 | 77 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 38 | 83 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 38 | 89 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 42 | 101 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 44 | 105 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 45 | 75 |
| 30:42.1 | 120 | 2:55.4 | 65 | 513 | 6 | 28 | 78 |
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Workout Graph
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