Jan-Paul Flacke 1:00:26 SkiErg
12,261m
Meters
1:00:26.1
Time
2:27.8
Pace
679
Calories
103
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 42 |
| Stroke Count | 2538 |
| Drag Factor | 69 |
December 20, 2023 12:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:26.1 | 12,261m | 2:27.8 | 108 | 672 | 42 | 103 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 38 | 85 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 38 | 92 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 38 | 94 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 42 | 116 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 43 | 109 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 44 | 119 |
| 35:00.0 | 970m | 2:34.6 | 95 | 625 | 39 | 95 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 44 | 115 |
| 45:00.0 | 1,117m | 2:14.2 | 145 | 797 | 45 | 121 |
| 50:00.0 | 960m | 2:36.2 | 92 | 615 | 39 | 100 |
| 55:00.0 | 1,094m | 2:17.1 | 136 | 767 | 50 | 125 |
| 1:00:00.0 | 853m | 2:55.8 | 64 | 521 | 46 | 87 |
| 1:00:26.1 | 66m | 3:17.7 | 45 | 455 | 23 | 87 |
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Workout Graph
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