Jan-Paul Flacke 30:31 SkiErg
6,098
Meters
30:31.2
Time
2:30.1
Pace
332
Calories
84
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 39 |
| Stroke Count | 1217 |
| Drag Factor | 66 |
December 22, 2023 16:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.2 | 6,098 | 2:30.1 | 103 | 652 | 332 | 39 | 84 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 37 | 79 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 38 | 81 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 37 | 82 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 41 | 96 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 44 | 106 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 44 | 74 |
| 30:31.2 | 79 | 3:17.4 | 45 | 346 | 3 | 24 | 74 |
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Workout Graph
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