Jan-Paul Flacke 30:31 SkiErg
6,098m
Meters
30:31.2
Time
2:30.1
Pace
332
Calories
84
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 39 |
| Stroke Count | 1217 |
| Drag Factor | 66 |
December 22, 2023 16:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.2 | 6,098m | 2:30.1 | 103 | 655 | 39 | 84 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 37 | 79 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 38 | 81 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 37 | 82 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 41 | 96 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 44 | 106 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 44 | 74 |
| 30:31.2 | 79m | 3:17.4 | 45 | 456 | 24 | 74 |
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Workout Graph
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