Jan-Paul Flacke 30:16 SkiErg
5,607m
Meters
30:16.8
Time
2:42.0
Pace
292
Calories
85
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 37 |
| Stroke Count | 1148 |
| Drag Factor | 67 |
December 23, 2023 12:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.8 | 5,607m | 2:42.0 | 82 | 583 | 37 | 85 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 38 | 84 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 38 | 86 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 38 | 84 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 36 | 84 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 39 | 90 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 38 | 86 |
| 30:16.8 | 44m | 3:10.9 | 50 | 473 | 27 | 84 |
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Workout Graph
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