Jan-Paul Flacke 30:16 SkiErg
5,607
Meters
30:16.8
Time
2:42.0
Pace
292
Calories
85
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 37 |
| Stroke Count | 1148 |
| Drag Factor | 67 |
December 23, 2023 12:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.8 | 5,607 | 2:42.0 | 82 | 578 | 292 | 37 | 85 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 38 | 84 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 38 | 86 |
| 15:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 38 | 84 |
| 20:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 36 | 84 |
| 25:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 39 | 90 |
| 30:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 38 | 86 |
| 30:16.8 | 44 | 3:10.9 | 50 | 428 | 2 | 27 | 84 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.